Beef, variety meats and by-products, lungs, cooked, braised
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.4 mg30%
- Zinc 1.64 mg15%
- Folate 8 µg2%
- Niacin 2.49 mg16%
- Calcium 11 mg1%
- Thiamin 0.04 mg3%
- Magnesium 10 mg2%
- Potassium 173 mg4%
- Vitamin A 12 µg1%
- Vitamin C 32.7 mg36%
- Phosphorus 178 mg14%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.02 mg1%
- Vitamin B12 2.59 µg108%
FAQ.
How many calories are in beef, variety meats and by-products, lungs, cooked, braised?
Beef, variety meats and by-products, lungs, cooked, braised contains 120 calories per 100 grams. Roughly 82 of those calories come from protein, 0 from carbohydrates, and 33 from fat.
Is beef, variety meats and by-products, lungs, cooked, braised high in protein?
Beef, variety meats and by-products, lungs, cooked, braised provides 20.4 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.
What food group is beef, variety meats and by-products, lungs, cooked, braised in?
Beef, variety meats and by-products, lungs, cooked, braised is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 168629). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.7 g5%
- Saturated Fat 1.27 g6%
- Cholesterol 277 mg92%
- Sodium 101 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.4 g41%
- Calcium 11 mg1%
- Iron 5.4 mg30%
- Potassium 173 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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