Beef, New Zealand, imported, intermuscular fat, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.18 mg7%
- Zinc 1.88 mg17%
- Niacin 1.07 mg7%
- Calcium 16 mg1%
- Thiamin 0.05 mg4%
- Magnesium 9 mg2%
- Potassium 125 mg3%
- Vitamin C 0 mg0%
- Vitamin D 0.4 µg2%
- Phosphorus 75 mg6%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0.4 µg17%
FAQ.
How many calories are in beef, new zealand, imported, intermuscular fat, cooked?
Beef, New Zealand, imported, intermuscular fat, cooked contains 560 calories per 100 grams. Roughly 32 of those calories come from protein, 14 from carbohydrates, and 515 from fat.
Is beef, new zealand, imported, intermuscular fat, cooked high in protein?
Beef, New Zealand, imported, intermuscular fat, cooked provides 7.9 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
What food group is beef, new zealand, imported, intermuscular fat, cooked in?
Beef, New Zealand, imported, intermuscular fat, cooked is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, New Zealand, imported, intermuscular fat, raw
602 cal · P 6.97 g · C 0.01 g · F 63.78 g
Beef, Australian, imported, grass-fed, seam fat, raw
562 cal · P 9.58 g · C 1.06 g · F 57.73 g
Beef, Australian, imported, grass-fed, external fat, raw
509 cal · P 11.32 g · C 0.39 g · F 51.36 g
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
594 cal · P 6 g · C 0 g · F 63.3 g
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
596 cal · P 6.54 g · C 0 g · F 63.27 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173082). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 57.22 g73%
- Saturated Fat 25.25 g126%
- Cholesterol 87 mg29%
- Sodium 25 mg1%
- Total Carbohydrate 3.39 g1%
- Dietary Fiber 0 g0%
- Protein 7.9 g16%
- Calcium 16 mg1%
- Iron 1.18 mg7%
- Potassium 125 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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