Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.58 mg14%
- Zinc 6.24 mg57%
- Folate 7 µg2%
- Niacin 4.63 mg29%
- Calcium 23 mg2%
- Thiamin 0.04 mg3%
- Magnesium 19 mg5%
- Potassium 271 mg6%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.12 mg1%
- Vitamin K 1.5 µg1%
- Phosphorus 179 mg14%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.33 mg19%
- Vitamin B12 2.49 µg104%
FAQ.
How many calories are in beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked?
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked contains 254 calories per 100 grams. Roughly 101 of those calories come from protein, 0 from carbohydrates, and 146 from fat.
Is beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked high in protein?
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked provides 25.25 g of protein per 100 g, about 51% of the Daily Value. That makes it a high-protein food.
What food group is beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked in?
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, chuck, roast, boneless, choice, raw
232 cal · P 18.4 g · C 0 g · F 17.8 g
Beef, ground, 80% lean meat / 20% fat, raw
243 cal · P 17.53125 g · C 0 g · F 19.44 g
Beef, ribeye, steak, boneless, choice, raw
254 cal · P 18.74375 g · C 0 g · F 20.04 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
219 cal · P 27.3 g · C 0 g · F 11.4 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
219 cal · P 27.3 g · C 0 g · F 11.4 g
Beef, grass-fed, ground, raw
198 cal · P 19.42 g · C 0 g · F 12.73 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171800). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 16.17 g21%
- Saturated Fat 6.16 g31%
- Cholesterol 88 mg29%
- Sodium 67 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 25.25 g51%
- Calcium 23 mg2%
- Iron 2.58 mg14%
- Potassium 271 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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