Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.25 mg13%
- Zinc 6.14 mg56%
- Folate 11 µg3%
- Niacin 4.54 mg28%
- Calcium 35 mg3%
- Thiamin 0.05 mg4%
- Magnesium 19 mg5%
- Potassium 275 mg6%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.12 mg1%
- Vitamin K 3 µg3%
- Phosphorus 185 mg15%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.34 mg20%
- Vitamin B12 2.9 µg121%
FAQ.
How many calories are in beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains 277 calories per 100 grams. Roughly 102 of those calories come from protein, 0 from carbohydrates, and 168 from fat.
Is beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled high in protein?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled provides 25.38 g of protein per 100 g, about 51% of the Daily Value. That makes it a high-protein food.
What food group is beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled in?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, chuck, roast, boneless, choice, raw
232 cal · P 18.4 g · C 0 g · F 17.8 g
Beef, ground, 80% lean meat / 20% fat, raw
243 cal · P 17.53125 g · C 0 g · F 19.44 g
Beef, ribeye, steak, boneless, choice, raw
254 cal · P 18.74375 g · C 0 g · F 20.04 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
219 cal · P 27.3 g · C 0 g · F 11.4 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
219 cal · P 27.3 g · C 0 g · F 11.4 g
Beef, cured, corned beef, brisket, cooked
251 cal · P 18.17 g · C 0.47 g · F 18.98 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168651). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 18.66 g24%
- Saturated Fat 7.34 g37%
- Cholesterol 88 mg29%
- Sodium 81 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 25.38 g51%
- Calcium 35 mg3%
- Iron 2.25 mg13%
- Potassium 275 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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