Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.27 mg13%
- Zinc 5.84 mg53%
- Folate 7 µg2%
- Niacin 4.03 mg25%
- Calcium 33 mg3%
- Thiamin 0.05 mg4%
- Magnesium 17 mg4%
- Potassium 241 mg5%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.12 mg1%
- Vitamin K 2.9 µg2%
- Phosphorus 166 mg13%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.31 mg18%
- Vitamin B12 2.49 µg104%
FAQ.
How many calories are in beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 241 calories per 100 grams. Roughly 95 of those calories come from protein, 0 from carbohydrates, and 138 from fat.
Is beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked high in protein?
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked provides 23.87 g of protein per 100 g, about 48% of the Daily Value. That makes it a high-protein food.
What food group is beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked in?
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beef, short loin (NY strip steak), raw
190 cal · P 21.325 g · C 0.2212 g · F 11.54 g
Beef, chuck, roast, boneless, choice, raw
232 cal · P 18.4 g · C 0 g · F 17.8 g
Beef, ground, 90% lean meat / 10% fat, raw
185 cal · P 18.15625 g · C 0 g · F 12.85 g
Beef, ground, 80% lean meat / 20% fat, raw
243 cal · P 17.53125 g · C 0 g · F 19.44 g
Beef, ribeye, steak, boneless, choice, raw
254 cal · P 18.74375 g · C 0 g · F 20.04 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
219 cal · P 27.3 g · C 0 g · F 11.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169474). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 15.37 g20%
- Saturated Fat 6.07 g30%
- Cholesterol 88 mg29%
- Sodium 73 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 23.87 g48%
- Calcium 33 mg3%
- Iron 2.27 mg13%
- Potassium 241 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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