Beef, chuck for stew, separable lean and fat, select, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.2 mg12%
- Zinc 5.51 mg50%
- Folate 4 µg1%
- Niacin 5.19 mg32%
- Calcium 14 mg1%
- Thiamin 0.08 mg7%
- Magnesium 20 mg5%
- Potassium 359 mg8%
- Vitamin A 2 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 0.15 mg1%
- Vitamin K 1.5 µg1%
- Phosphorus 209 mg17%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.57 mg34%
- Vitamin B12 2.42 µg101%
FAQ.
How many calories are in beef, chuck for stew, separable lean and fat, select, raw?
Beef, chuck for stew, separable lean and fat, select, raw contains 124 calories per 100 grams. Roughly 88 of those calories come from protein, 1 from carbohydrates, and 36 from fat.
Is beef, chuck for stew, separable lean and fat, select, raw high in protein?
Beef, chuck for stew, separable lean and fat, select, raw provides 21.9 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is beef, chuck for stew, separable lean and fat, select, raw in?
Beef, chuck for stew, separable lean and fat, select, raw is classified under Beef Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 170809). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.99 g5%
- Saturated Fat 1.75 g9%
- Cholesterol 66 mg22%
- Sodium 81 mg4%
- Total Carbohydrate 0.21 g0%
- Dietary Fiber 0 g0%
- Protein 21.9 g44%
- Calcium 14 mg1%
- Iron 2.2 mg12%
- Potassium 359 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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