APPLEBEE'S, chicken tenders, from kids' menu
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.9 mg5%
- Zinc 0.71 mg6%
- Niacin 7.89 mg49%
- Calcium 23 mg2%
- Thiamin 0.1 mg8%
- Magnesium 30 mg7%
- Potassium 337 mg7%
- Vitamin A 10 µg1%
- Vitamin E 1.28 mg9%
- Vitamin K 25.1 µg21%
- Phosphorus 305 mg24%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.48 mg28%
- Vitamin B12 0.15 µg6%
FAQ.
How many calories are in applebee's, chicken tenders, from kids' menu?
APPLEBEE'S, chicken tenders, from kids' menu contains 296 calories per 100 grams. Roughly 77 of those calories come from protein, 73 from carbohydrates, and 145 from fat.
Is applebee's, chicken tenders, from kids' menu high in protein?
APPLEBEE'S, chicken tenders, from kids' menu provides 19.25 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.
How much fiber is in applebee's, chicken tenders, from kids' menu?
APPLEBEE'S, chicken tenders, from kids' menu contains 1.2 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is applebee's, chicken tenders, from kids' menu in?
APPLEBEE'S, chicken tenders, from kids' menu is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
Restaurant, Chinese, sweet and sour pork
260 cal · P 8.88 g · C 25.5 g · F 13.6 g
DENNY'S, chicken strips
295 cal · P 19.17 g · C 22.03 g · F 14.5 g
APPLEBEE'S, french fries
290 cal · P 3.31 g · C 39.5 g · F 13.17 g
DENNY'S, golden fried shrimp
319 cal · P 13.88 g · C 20.93 g · F 20.01 g
APPLEBEE'S, mozzarella sticks
316 cal · P 14.87 g · C 22.87 g · F 18.37 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169012). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 16.15 g21%
- Saturated Fat 2.85 g14%
- Cholesterol 51 mg17%
- Sodium 763 mg33%
- Total Carbohydrate 18.36 g7%
- Dietary Fiber 1.2 g4%
- Protein 19.25 g39%
- Calcium 23 mg2%
- Iron 0.9 mg5%
- Potassium 337 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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