APPLEBEE'S, 9 oz house sirloin steak
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.07 mg12%
- Zinc 5.35 mg49%
- Niacin 4.9 mg31%
- Calcium 16 mg1%
- Thiamin 0.05 mg4%
- Magnesium 24 mg6%
- Potassium 350 mg7%
- Vitamin A 7 µg1%
- Vitamin E 0.37 mg2%
- Phosphorus 202 mg16%
- Riboflavin 0.29 mg22%
- Vitamin B6 0.57 mg34%
- Vitamin B12 2 µg83%
FAQ.
How many calories are in applebee's, 9 oz house sirloin steak?
APPLEBEE'S, 9 oz house sirloin steak contains 189 calories per 100 grams. Roughly 107 of those calories come from protein, 0 from carbohydrates, and 82 from fat.
Is applebee's, 9 oz house sirloin steak high in protein?
APPLEBEE'S, 9 oz house sirloin steak provides 26.85 g of protein per 100 g, about 54% of the Daily Value. That makes it a high-protein food.
What food group is applebee's, 9 oz house sirloin steak in?
APPLEBEE'S, 9 oz house sirloin steak is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169831). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.08 g12%
- Saturated Fat 3.48 g17%
- Cholesterol 79 mg26%
- Sodium 604 mg26%
- Total Carbohydrate 0 g0%
- Protein 26.85 g54%
- Calcium 16 mg1%
- Iron 2.07 mg12%
- Potassium 350 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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