Agave, cooked (Southwest)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.55 mg20%
- Zinc 0.25 mg2%
- Folate 3 µg1%
- Niacin 0.16 mg1%
- Calcium 460 mg35%
- Thiamin 0.01 mg1%
- Magnesium 39 mg9%
- Potassium 59 mg1%
- Vitamin A 6 µg1%
- Vitamin C 0.3 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.36 mg2%
- Vitamin K 4.9 µg4%
- Phosphorus 9 mg1%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.09 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in agave, cooked (southwest)?
Agave, cooked (Southwest) contains 135 calories per 100 grams. Roughly 4 of those calories come from protein, 128 from carbohydrates, and 3 from fat.
Is agave, cooked (southwest) high in protein?
Agave, cooked (Southwest) provides 0.99 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
How much fiber is in agave, cooked (southwest)?
Agave, cooked (Southwest) contains 10.6 g of dietary fiber per 100 g, which is 38% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is agave, cooked (southwest) in?
Agave, cooked (Southwest) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, kneel down (Navajo)
195 cal · P 4.29 g · C 39.47 g · F 2.21 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Bread, blue corn, somiviki (Hopi)
186 cal · P 3.1 g · C 39.84 g · F 1.53 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168992). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.29 g0%
- Cholesterol 0 mg0%
- Sodium 13 mg1%
- Total Carbohydrate 32 g12%
- Dietary Fiber 10.6 g38%
- Protein 0.99 g2%
- Calcium 460 mg35%
- Iron 3.55 mg20%
- Potassium 59 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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