upper body & transverse reactive

wed, may 6upper body & transverse reactive

1,205lb

2:00time

26sets

phorme

Logged session

Upper Body & Transverse Reactive

general2 min

forgot to save, took ~30 min

Duration

2 min

Movements

7

Sets

26

Volume

1,205 lbs

5 people completed this session

Part of a sequence

Kinematic Sequencing Protocol · Week 1, Day 1

Movements

A — 4 rounds

01

Reactive Hip Rotations

Set 1

reps

5

Set 2

reps

5

Set 3

reps

5

Set 4

reps

5

02

Med Ball Chest Pass

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

Set 4

reps

4

B — 4 rounds

03

Half-Kneeling Single Arm Row

Set 1

weight

7.5 lbs

reps

8

Set 2

weight

7.5 lbs

reps

8

Set 3

weight

7.5 lbs

reps

8

A — 4 rounds

04

Lateral Med Ball Slam

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

Set 4

reps

4

05

Pin Bench Press

Set 1

weight

50 lbs

reps

4

Set 2

weight

50 lbs

reps

4

Set 3

weight

50 lbs

reps

4

Set 4

weight

50 lbs

reps

4

B — 4 rounds

06

Pallof Press

Set 1

weight

7.5 lbs

reps

10

Set 2

weight

7.5 lbs

reps

10

Set 3

weight

7.5 lbs

reps

10

Other sessions in this sequence

Lower Body Reactive Neural Timing

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Week 1 · Day 1

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Week 1 · Day 2

Structural Integrity

Structural Integrity

Week 1 · Day 3

Upper Body & Transverse Reactive

Upper Body & Transverse Reactive

Week 1 · Day 4

Kinetic Articulation (Mobility)

Kinetic Articulation (Mobility)

Week 1 · Day 5

Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

Week 1 · Day 6

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 7

Structural Integrity

Structural Integrity

Week 1 · Day 8

Upper Body & Transverse Reactive

Upper Body & Transverse Reactive

Week 1 · Day 9

Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

Week 1 · Day 10

Created by

Rej Šafranko

@rejsafranko