lower body reactive neural timing

mon, apr 20lower body reactive neural timing

1,710lb

37:00time

26sets

phorme

Logged session

Lower Body Reactive Neural Timing

general37 min

Duration

37 min

Movements

7

Sets

26

Volume

1,710 lbs

8 people completed this session

Part of a sequence

Kinematic Sequencing Protocol · Week 1, Day 1

Movements

A — 4 rounds

01

Banded Leg Tantrums

Set 1

time

0:08

Set 2

reps

—

Set 3

reps

—

Set 4

reps

—

02

Split Squat Snap Down

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

B — 4 rounds

03

Single Leg Contralateral RDL

Set 1

weight

42.5 lbs

reps

6

Set 2

weight

42.5 lbs

reps

6

Set 3

weight

42.5 lbs

reps

6

A — 4 rounds

04

Single Leg depth drop into box jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

05

Oscillating Split Squat

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

Set 4

reps

4

B — 4 rounds

06

Split Squat Switch Band Pulls

Set 1

weight

52.5 lbs

reps

6

Set 2

weight

52.5 lbs

reps

6

Set 3

weight

52.5 lbs

reps

6

Other sessions in this sequence

Lower Body Reactive Neural Timing

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Week 1 · Day 1

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Week 1 · Day 2

Structural Integrity

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Week 1 · Day 3

Upper Body & Transverse Reactive

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Kinetic Articulation (Mobility)

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Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

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Structural Integrity

Structural Integrity

Week 1 · Day 7

Upper Body & Transverse Reactive

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Week 1 · Day 8

Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

Week 1 · Day 9

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 10

Created by

Andrew Miller

@ajmgolf