unilateral deceleration & chaos

fri, apr 24unilateral deceleration & chaos

410lb

39:00time

26sets

phorme

Logged session

Unilateral Deceleration & Chaos

general39 min

Duration

39 min

Movements

7

Sets

26

Volume

410 lbs

3 people completed this session

Part of a sequence

Kinematic Sequencing Protocol · Week 1, Day 1

Movements

A — 4 rounds

01

180 Box Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

02

Banded Single-Leg Snap Down

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

B — 4 rounds

03

Band Resisted Vertical Jumps

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

A — 4 rounds

04

single leg lateral jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

05

single leg weighted drops

Set 1

weight

20 lbs

reps

4

Set 2

weight

20 lbs

reps

4

Set 3

weight

20 lbs

reps

4

Set 4

weight

20 lbs

reps

4

B — 4 rounds

06

Single Leg Box Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Other sessions in this sequence

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 1

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 2

Structural Integrity

Structural Integrity

Week 1 · Day 3

Upper Body & Transverse Reactive

Upper Body & Transverse Reactive

Week 1 · Day 4

Kinetic Articulation (Mobility)

Kinetic Articulation (Mobility)

Week 1 · Day 5

Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

Week 1 · Day 6

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 7

Structural Integrity

Structural Integrity

Week 1 · Day 8

Upper Body & Transverse Reactive

Upper Body & Transverse Reactive

Week 1 · Day 9

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 10

Created by

Andrew Miller

@ajmgolf