8sessions
3htime
5.7kvolume
rej šafranko
@rejsafranko
legs
lower body
volleyball
pull
tue, may 12unilateral deceleration & chaos
270lb
22:00time
26sets
mon, may 11mobility 3
1,125lb
30:00time
30sets
sun, may 10kinetic articulation (mobility)
0lb
19:00time
12sets
wed, may 6upper body & transverse reactive
1,205lb
2:00time
26sets
tue, may 5structural integrity
2,213lb
41:00time
18sets
mon, may 4lower body reactive neural timing
855lb
34:00time
26sets