structural integrity

tue, apr 14structural integrity

4,750lb

55:00time

18sets

phorme

Logged session

Structural Integrity

general55 min

Duration

55 min

Movements

6

Sets

18

Volume

4,750 lbs

7 people completed this session

Part of a sequence

Kinematic Sequencing Protocol · Week 1, Day 1

Movements

A — 3 rounds

01

Aligned Hip Airplanes

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

02

Deep Squat T-Spine Openers

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

03

Weighted Razer Curl

Set 1

reps

6

Set 2

reps

6

Set 3

reps

6

04

Banded Face Pull

Set 1

reps

10

Set 2

reps

10

Set 3

reps

10

05

rear delt raises

Set 1

weight

20 lbs

reps

15

Set 2

weight

17.5 lbs

reps

15

Set 3

weight

12.5 lbs

reps

15

06

Suitcase carry

Set 1

weight

60 lbs

reps

20

Set 2

weight

70 lbs

reps

20

Set 3

weight

70 lbs

reps

20

Other sessions in this sequence

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 1

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 2

Upper Body & Transverse Reactive

Upper Body & Transverse Reactive

Week 1 · Day 3

Kinetic Articulation (Mobility)

Kinetic Articulation (Mobility)

Week 1 · Day 4

Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

Week 1 · Day 5

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 6

Structural Integrity

Structural Integrity

Week 1 · Day 7

Upper Body & Transverse Reactive

Upper Body & Transverse Reactive

Week 1 · Day 8

Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

Week 1 · Day 9

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 10

Created by

Andrew Miller

@ajmgolf