lower body reactive neural timing

mon, apr 13lower body reactive neural timing

1,665lb

14:00time

26sets

phorme

Logged session

Lower Body Reactive Neural Timing

general14 min

Duration

14 min

Movements

7

Sets

26

Volume

1,665 lbs

8 people completed this session

Part of a sequence

Kinematic Sequencing Protocol · Week 1, Day 1

Movements

A — 4 rounds

01

Banded Leg Tantrums

Set 1

time

0:08

Set 2

reps

10

Set 3

reps

10

Set 4

time

0:08

02

Split Squat Snap Down

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

B — 4 rounds

03

Single Leg Contralateral RDL

Set 1

weight

35 lbs

reps

6

Set 2

weight

35 lbs

reps

6

Set 3

weight

35 lbs

reps

6

A — 4 rounds

04

Single Leg depth drop into box jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

05

Oscillating Split Squat

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

Set 4

reps

4

B — 4 rounds

06

Split Squat Switch Band Pulls

Set 1

weight

57.5 lbs

reps

6

Set 2

weight

57.5 lbs

reps

6

Set 3

weight

57.5 lbs

reps

6

Other sessions in this sequence

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 1

Structural Integrity

Structural Integrity

Week 1 · Day 2

Upper Body & Transverse Reactive

Upper Body & Transverse Reactive

Week 1 · Day 3

Kinetic Articulation (Mobility)

Kinetic Articulation (Mobility)

Week 1 · Day 4

Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

Week 1 · Day 5

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 6

Structural Integrity

Structural Integrity

Week 1 · Day 7

Upper Body & Transverse Reactive

Upper Body & Transverse Reactive

Week 1 · Day 8

Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

Week 1 · Day 9

Lower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

Week 1 · Day 10

Created by

Andrew Miller

@ajmgolf