logged session

field session 3

Jonathan Makarski
jonathan makarski
Field Session 3
@jonathanmakarski

13

mvmts

39

sets

community

jonathanmakarski
1 person completed

sequence

the receiver sequence (4 week)

w1·d1

movements

+ 11 more movements
01

rapid feet activation

set 1

reps

2

set 2

reps

2

set 3

reps

2

02

release hip opener (exaggerate)

set 4

reps

3

set 5

reps

3

set 6

reps

3

other sessions in this sequence

Field Session 1

field session 1

Upper Body 1

upper body 1

Upper Body 2

upper body 2

Lower Body 1

lower body 1

Lower Body 1

lower body 1

Lower Body 2

lower body 2

Lower Body 1

lower body 1

Field Session 1

field session 1

Upper Body 1

upper body 1

Upper Body 1

upper body 1

creator

Jonathan Makarski

jonathan makarski

@jonathanmakarski

download the app

one-time

$69

exercises

13

sets

39