tue, jul 21upper body focus
5,505lb
—time
22sets
Movements
8
Sets
22
Volume
5,505 lbs
1 person completed this session
Part of a sequence
Month One (Adaptation) (copy) · Week 1, Day 1
Movements
01
Incline Bench (6s Eccentric)
Set 1
weight
22.5 lbs
reps
10
Set 2
weight
22.5 lbs
reps
10
Set 3
weight
22.5 lbs
reps
10
02
Hip Flexor ISO
Set 1
time
0:20
Set 2
time
0:20
Set 3
time
0:20
03
Half-Kneeling Landmine Press
Set 1
weight
50 lbs
reps
10
Set 2
weight
50 lbs
reps
10
Set 3
weight
50 lbs
reps
10
04
Backward Shoulder Rotations
Set 1
weight
7.5 lbs
reps
8
Set 2
weight
7.5 lbs
reps
8
05
Single-Arm Lat Pulldown
Set 1
weight
30 lbs
reps
12
Set 2
weight
30 lbs
reps
12
Set 3
weight
30 lbs
reps
12
06
Scap Push-Ups
Set 1
reps
8
Set 2
reps
8
Other sessions in this sequence
Created by
Ming Xuan
@amx