mon, jul 27accessory day
5,970lb
—time
28sets
Movements
10
Sets
28
Volume
5,970 lbs
Part of a sequence
Month One (Adaptation) (copy) · Week 1, Day 1
Movements
01
Welsh Lunge
Set 1
weight
50 lbs
reps
8
Set 2
weight
50 lbs
reps
8
Set 3
weight
50 lbs
reps
8
02
Banded Pallof Press
Set 1
weight
42.5 lbs
reps
10
Set 2
weight
42.5 lbs
reps
10
Set 3
weight
42.5 lbs
reps
10
03
Jog
Set 1
time
2:00
Set 2
time
2:00
Set 3
time
2:00
Set 4
time
2:00
04
Single Leg Elevated Iso Hold
Set 1
time
0:20
Set 2
time
0:20
Set 3
time
0:20
05
Seated SL Hip Mobilization
Set 1
reps
8
Set 2
reps
8
06
Banded Lat Stretch
Set 1
weight
7.5 lbs
reps
8
Set 2
weight
7.5 lbs
reps
8
Other sessions in this sequence
Created by
Ming Xuan
@amx