fri, jul 24full body
1,530lb
—time
23sets
Movements
8
Sets
23
Volume
1,530 lbs
1 person completed this session
Part of a sequence
Month One (Adaptation) (copy) · Week 1, Day 1
Movements
01
Half Kneeling Rocks
Set 1
reps
8
Set 2
reps
8
02
Aligned Hip Airplanes
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
03
Half Kneeling Med Ball Slams
Set 1
weight
5 lbs
reps
6
Set 2
weight
5 lbs
reps
6
Set 3
weight
5 lbs
reps
6
04
Band Resisted Vertical Jumps
Set 1
reps
5
Set 2
reps
5
Set 3
reps
5
05
Barbell Curtsy Lunge
Set 1
weight
60 lbs
reps
8
Set 2
weight
60 lbs
reps
8
Set 3
weight
60 lbs
reps
8
06
Pull Ups
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
Other sessions in this sequence
Created by
Ming Xuan
@amx