tue, jul 28lower body focus
3,420lb
50:00time
23sets
Duration
50 min
Movements
8
Sets
23
Volume
3,420 lbs
1 person completed this session
Part of a sequence
Month One (Adaptation) (copy) · Week 1, Day 1
Movements
01
Copenhagen Planks
Set 1
time
0:01
Set 2
time
0:25
Set 3
reps
—
02
Banded Pallof Press
Set 1
weight
42.5 lbs
reps
8
Set 2
weight
42.5 lbs
reps
8
Set 3
weight
42.5 lbs
reps
8
03
Dumbbell Romanian Deadlift
Set 1
weight
32.5 lbs
reps
12
Set 2
weight
32.5 lbs
reps
12
Set 3
weight
32.5 lbs
reps
12
04
90/90s
Set 1
reps
8
Set 2
reps
8
05
Pogo Jumps
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
Set 4
reps
12
06
Fire-Hydrant Internal Rotation
Set 1
reps
8
Set 2
reps
8
Other sessions in this sequence
Created by
Ming Xuan
@amx