mon, jul 20lower body focus
2,895lb
1:00time
20sets
Duration
1 min
Movements
8
Sets
20
Volume
2,895 lbs
1 person completed this session
Part of a sequence
Month One (Adaptation) (copy) · Week 1, Day 1
Movements
01
90/90s
Set 1
reps
8
Set 2
reps
8
02
Dumbbell Romanian Deadlift
Set 1
weight
32.5 lbs
reps
10
Set 2
weight
32.5 lbs
reps
10
Set 3
weight
32.5 lbs
reps
10
03
Fire-Hydrant Internal Rotation
Set 1
reps
8
Set 2
reps
8
04
Copenhagen Planks
Set 1
time
0:20
Set 2
time
0:20
05
Pogo Jumps
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
06
5 Sec Eccentric Split Squat
Set 1
weight
50 lbs
reps
6
Set 2
weight
50 lbs
reps
6
Set 3
weight
50 lbs
reps
6
Other sessions in this sequence
Created by
Ming Xuan
@amx