lower body reactive neural timing

sat, apr 25lower body reactive neural timing

870lb

39:00time

26sets

phorme

Logged session

Lower Body Reactive Neural Timing

general39 min

Duration

39 min

Movements

7

Sets

26

Volume

870 lbs

8 people completed this session

Part of a sequence

Kinematic Sequencing Protocol · Week 1, Day 1

Movements

A — 4 rounds

01

Banded Leg Tantrums

Set 1

time

0:08

Set 2

time

0:08

Set 3

time

0:08

Set 4

time

0:08

02

Split Squat Snap Down

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

B — 4 rounds

03

Single Leg Contralateral RDL

Set 1

reps

6

Set 2

reps

6

Set 3

reps

6

A — 4 rounds

04

Single Leg depth drop into box jump

Set 1

weight

72.5 lbs

reps

3

Set 2

weight

72.5 lbs

reps

3

Set 3

weight

72.5 lbs

reps

3

Set 4

weight

72.5 lbs

reps

3

05

Oscillating Split Squat

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

Set 4

reps

4

B — 4 rounds

06

Split Squat Switch Band Pulls

Set 1

reps

6

Set 2

reps

6

Set 3

reps

6

Other sessions in this sequence

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Week 1 · Day 1

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Week 1 · Day 2

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Kinetic Articulation (Mobility)

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Unilateral Deceleration & Chaos

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Lower Body Reactive Neural Timing

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Week 1 · Day 7

Structural Integrity

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Week 1 · Day 8

Upper Body & Transverse Reactive

Upper Body & Transverse Reactive

Week 1 · Day 9

Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

Week 1 · Day 10

Created by

Nicholas

@nick