tue, jun 2structural integrity
3,840lb
2:14:00time
18sets
Duration
134 min
Movements
6
Sets
18
Volume
3,840 lbs
1 person completed this session
Part of a sequence
Force Application Protocol · Week 1, Day 1
Movements
A — 3 rounds
01
Aligned Hip Airplanes
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
02
Weighted Razer Curl
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
03
Single Leg Calf Raises
Set 1
weight
40 lbs
reps
12
Set 2
weight
40 lbs
reps
12
Set 3
weight
40 lbs
reps
12
04
Banded Face Pull
Set 1
weight
40 lbs
reps
10
Set 2
weight
40 lbs
reps
10
Set 3
weight
40 lbs
reps
10
05
Rear Delt Raises
Set 1
weight
20 lbs
reps
10
Set 2
weight
20 lbs
reps
15
Set 3
weight
20 lbs
reps
15
06
SL Leg Curl
Set 1
weight
10 lbs
reps
10
Set 2
weight
15 lbs
reps
10
Set 3
weight
15 lbs
reps
10
Other sessions in this sequence
Created by
Ricardo Garcia
@senpaiparadise