mon, jun 1linear output (high cns)
2,204lb
50:00time
27sets
Duration
50 min
Movements
7
Sets
27
Volume
2,204 lbs
2 people completed this session
Part of a sequence
Force Application Protocol · Week 1, Day 1
Movements
A — 4 rounds
01
Single Arm Snatch
Set 1
weight
37.5 lbs
reps
3
Set 2
weight
52.5 lbs
reps
3
Set 3
weight
44 lbs
reps
3
Set 4
weight
44 lbs
reps
3
02
Seated Max Vertical
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
03
Double Broad Jump
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
04
Max Vertical Jump
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
Set 4
reps
4
05
High Hang Pulls
Set 1
weight
50 lbs
reps
4
Set 2
weight
50 lbs
reps
4
Set 3
weight
65 lbs
reps
4
Set 4
weight
65 lbs
reps
4
B — 4 rounds
06
Explosive Single Leg Step-Up
Set 1
weight
50 lbs
reps
5
Set 2
weight
50 lbs
reps
5
Set 3
weight
50 lbs
reps
5
Other sessions in this sequence
Created by
Ricardo Garcia
@senpaiparadise