sat, jun 6transverse power
2,625lb
1:00time
23sets
Duration
1 min
Movements
6
Sets
23
Volume
2,625 lbs
1 person completed this session
Part of a sequence
Force Application Protocol · Week 1, Day 1
Movements
01
Single Leg Lateral Jump
4 sets · ●●× ●●● lbs
02
Rotational Landmine Press
4 sets · ●●× ●●● lbs
03
180 Box Jump
4 sets · ●●× ●●● lbs
04
Lateral Slider Lunges
4 sets · ●●× ●●● lbs
05
Split Squat Rotational Medball Slam
4 sets · ●●× ●●● lbs
06
Pallof Press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
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Other sessions in this sequence
Created by
Ricardo Garcia
@senpaiparadise