tue, jun 9unilateral contrast
3,188lb
46:00time
26sets
Duration
46 min
Movements
7
Sets
26
Volume
3,188 lbs
1 person completed this session
Part of a sequence
Force Application Protocol · Week 1, Day 1
Movements
A — 4 rounds
01
Banded Leg Tantrums
Set 1
time
0:08
Set 2
time
0:08
Set 3
time
0:08
Set 4
time
0:08
02
Single Leg Box Jump
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
B — 4 rounds
03
Single Leg Contralateral RDL
Set 1
weight
30 lbs
reps
6
Set 2
weight
44 lbs
reps
6
Set 3
weight
44 lbs
reps
6
A — 4 rounds
04
Single Leg Depth Drop Into Box Jump
Set 1
reps
3
Set 2
reps
3
Set 3
reps
3
Set 4
reps
3
05
Eccentric Back Squat
Set 1
weight
135 lbs
reps
4
Set 2
weight
155 lbs
reps
4
Set 3
weight
165 lbs
reps
4
Set 4
weight
165 lbs
reps
4
B — 4 rounds
06
Lateral Band Accelerated Depth Drop
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
Other sessions in this sequence
Created by
Ricardo Garcia
@senpaiparadise