mobility & restoration

Logged session

Mobility & Restoration

general1 min

Duration

1 min

Movements

6

Sets

12

1 person completed this session

Part of a sequence

Force Application Protocol · Week 1, Day 1

Movements

A — 2 rounds

01

90/90s

Set 1

time

1:00

Set 2

time

1:00

02

Banded Lat Stretch

Set 1

reps

—

Set 2

reps

—

03

Deep Squat T-Spine Openers

Set 1

reps

10

Set 2

reps

10

04

Axial Rotations

Set 1

reps

—

Set 2

reps

—

05

Heel Elevated Deep Squat Rocks

Set 1

reps

—

Set 2

reps

—

06

Lying Quad Stretch

Set 1

time

1:00

Set 2

reps

—

Other sessions in this sequence

Linear Output (High CNS)

Linear Output (High CNS)

Week 1 · Day 1

Structural Integrity

Structural Integrity

Week 1 · Day 2

Transverse Power

Transverse Power

Week 1 · Day 3

Unilateral Contrast

Unilateral Contrast

Week 1 · Day 4

Linear Output (High CNS)

Linear Output (High CNS)

Week 1 · Day 5

Created by

Ricardo Garcia

@senpaiparadise