unilateral deceleration & chaos

tue, may 12unilateral deceleration & chaos

270lb

22:00time

26sets

phorme

Logged session

Unilateral Deceleration & Chaos

general22 min

Duration

22 min

Movements

7

Sets

26

Volume

270 lbs

3 people completed this session

Part of a sequence

Kinematic Sequencing Protocol · Week 1, Day 1

Movements

A — 4 rounds

01

180 Box Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

02

Banded Single-Leg Snap Down

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

B — 4 rounds

03

Band Resisted Vertical Jumps

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

A — 4 rounds

04

Single Leg Lateral Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

05

Single Leg Weighted Drops

Set 1

weight

7.5 lbs

reps

4

Set 2

weight

7.5 lbs

reps

4

Set 3

weight

7.5 lbs

reps

4

Set 4

weight

7.5 lbs

reps

4

B — 4 rounds

06

Single Leg Box Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Other sessions in this sequence

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Upper Body & Transverse Reactive

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Kinetic Articulation (Mobility)

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Lower Body Reactive Neural Timing

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Structural Integrity

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Week 1 · Day 8

Upper Body & Transverse Reactive

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Unilateral Deceleration & Chaos

Unilateral Deceleration & Chaos

Week 1 · Day 10

Created by

Rej Šafranko

@rejsafranko