Movements
6
Sets
18
1 person completed this session
Part of a sequence
Force Application Protocol · Week 1, Day 2
Movements
A — 3 rounds
Aligned Hip Airplanes
intensity
75%
reps
8
intensity
75%
reps
8
intensity
75%
reps
8
3x8/leg @ BW
Weighted Razer Curl
intensity
75%
reps
6
intensity
75%
reps
6
intensity
75%
reps
6
3x6 @ 20lb
rear delt raises
intensity
75%
reps
15
intensity
75%
reps
15
intensity
75%
reps
15
3x15 @ Moderate
Single Leg Calf Raises
intensity
60%
reps
12
intensity
60%
reps
12
intensity
60%
reps
12
3x12 @ 60%
Banded Face Pull
intensity
75%
reps
10
intensity
75%
reps
10
intensity
75%
reps
10
3x10 @ Moderate
sl leg curl
intensity
75%
reps
15
intensity
75%
reps
15
intensity
75%
reps
15
3x15 @ BW/Light
Other sessions in this sequence
Linear Output (High CNS)
Week 1 · Day 1
Transverse Power
Week 1 · Day 3
Mobility & Restoration
Week 1 · Day 4
Unilateral Contrast
Week 1 · Day 5
Linear Output (High CNS)
Week 2 · Day 1
Transverse Power
Week 2 · Day 3
Mobility & Restoration
Week 2 · Day 4
Unilateral Contrast
Week 2 · Day 5
Linear Output (High CNS)
Week 3 · Day 1
Transverse Power
Week 3 · Day 3
Created by
cameron goodson
@cameron