Movements
6
Sets
23
1 person completed this session
Part of a sequence
Force Application Protocol · Week 1, Day 3
Movements
A — 4 rounds
single leg lateral jump
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
4x3/leg @ BW
B — 4 rounds
pallof press
intensity
75%
reps
10
intensity
75%
reps
10
intensity
75%
reps
10
3x10/side @ Mod
A — 4 rounds
Split Squat Rotational Medball Slam
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
4x4/side @ 10lb
Lateral Slider Lunges
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
4x4/leg @ Mod
180 Box Jump
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
4x3/side @ Fast
Rotational Landmine Press
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
4x4/side @ Heavy
Other sessions in this sequence
Linear Output (High CNS)
Week 1 · Day 1
Structural Integrity
Week 1 · Day 2
Mobility & Restoration
Week 1 · Day 4
Unilateral Contrast
Week 1 · Day 5
Linear Output (High CNS)
Week 2 · Day 1
Structural Integrity
Week 2 · Day 2
Mobility & Restoration
Week 2 · Day 4
Unilateral Contrast
Week 2 · Day 5
Linear Output (High CNS)
Week 3 · Day 1
Structural Integrity
Week 3 · Day 2
Created by
cameron goodson
@cameron