Unilateral Contrast

Template

Unilateral Contrast

cameron goodson

strength

Force Application Protocol — Day 5

Movements

7

Sets

26

1 person completed this session

Part of a sequence

Force Application Protocol · Week 1, Day 5

Movements

A — 4 rounds

01

Single Leg Pogos

Set 1

intensity

75%

reps

10

Set 2

intensity

75%

reps

10

Set 3

intensity

75%

reps

10

Set 4

intensity

75%

reps

10

4x10 @ Rapid

02

Eccentric Back Squat

Set 1

intensity

75%

reps

4

Set 2

intensity

75%

reps

4

Set 3

intensity

75%

reps

4

Set 4

intensity

75%

reps

4

4x4 @ 75%

B — 4 rounds

03

Lateral Band Accelerated Depth Drop

Set 1

intensity

75%

reps

4

Set 2

intensity

75%

reps

4

Set 3

intensity

75%

reps

4

3x4/leg @ Fast

A — 4 rounds

04

Single Leg depth drop into box jump

Set 1

intensity

75%

reps

3

Set 2

intensity

75%

reps

3

Set 3

intensity

75%

reps

3

Set 4

intensity

75%

reps

3

4x3/leg @ BW

05

Single Leg Box Jump

Set 1

intensity

75%

reps

3

Set 2

intensity

75%

reps

3

Set 3

intensity

75%

reps

3

Set 4

intensity

75%

reps

3

4x3/leg @ BW

B — 4 rounds

06

Single Leg Contralateral RDL

Set 1

intensity

60%

reps

6

Set 2

intensity

60%

reps

6

Set 3

intensity

60%

reps

6

3x6/leg @ 60%

Other sessions in this sequence

Linear Output (High CNS)

Linear Output (High CNS)

Week 1 · Day 1

Structural Integrity

Structural Integrity

Week 1 · Day 2

Transverse Power

Transverse Power

Week 1 · Day 3

Mobility & Restoration

Mobility & Restoration

Week 1 · Day 4

Linear Output (High CNS)

Linear Output (High CNS)

Week 2 · Day 1

Structural Integrity

Structural Integrity

Week 2 · Day 2

Transverse Power

Transverse Power

Week 2 · Day 3

Mobility & Restoration

Mobility & Restoration

Week 2 · Day 4

Linear Output (High CNS)

Linear Output (High CNS)

Week 3 · Day 1

Structural Integrity

Structural Integrity

Week 3 · Day 2

Created by

cameron goodson

@cameron