Movements
6
Sets
12
1 person completed this session
Part of a sequence
Force Application Protocol · Week 1, Day 4
Movements
A — 2 rounds
90/90s
time
1:00
time
1:00
2x60s/leg
Deep Squat T-Spine Openers
intensity
75%
reps
10
intensity
75%
reps
10
2x10/side
Heel Elevated Deep Squat Rocks
time
1:00
time
1:00
2x60s
Banded Lat Stretch
time
0:45
time
0:45
2x45s/side
lying quad stretch
time
1:00
time
1:00
2x60s
Axial Rotations
time
1:00
time
1:00
2x60s/side
Other sessions in this sequence
Linear Output (High CNS)
Week 1 · Day 1
Structural Integrity
Week 1 · Day 2
Transverse Power
Week 1 · Day 3
Unilateral Contrast
Week 1 · Day 5
Linear Output (High CNS)
Week 2 · Day 1
Structural Integrity
Week 2 · Day 2
Transverse Power
Week 2 · Day 3
Unilateral Contrast
Week 2 · Day 5
Linear Output (High CNS)
Week 3 · Day 1
Structural Integrity
Week 3 · Day 2
Created by
cameron goodson
@cameron