Linear Output (High CNS)

Template

Linear Output (High CNS)

cameron goodson

strength

Force Application Protocol — Day 1

Movements

7

Sets

27

1 person completed this session

Part of a sequence

Force Application Protocol · Week 1, Day 1

Movements

A — 4 rounds

01

Band Resisted Vertical Jumps

Set 1

intensity

75%

reps

4

Set 2

intensity

75%

reps

4

Set 3

intensity

75%

reps

4

Set 4

intensity

75%

reps

4

4x4 @ Heavy Res

02

Single Arm Snatch

Set 1

intensity

70%

reps

3

Set 2

intensity

70%

reps

3

Set 3

intensity

70%

reps

3

Set 4

intensity

70%

reps

3

4x3/arm @ 70%

03

Seated Max Vertical

Set 1

intensity

75%

reps

3

Set 2

intensity

75%

reps

3

Set 3

intensity

75%

reps

3

Set 4

intensity

75%

reps

3

4x3 @ BW

B — 4 rounds

04

Explosive Single Leg Step-Up

Set 1

intensity

40%

reps

5

Set 2

intensity

40%

reps

5

Set 3

intensity

40%

reps

5

3x5/leg @ 40% BW

A — 4 rounds

05

Double broad jump

Set 1

intensity

75%

reps

3

Set 2

intensity

75%

reps

3

Set 3

intensity

75%

reps

3

Set 4

intensity

75%

reps

3

4x3 @ BW

06

Max Vertical Jump

Set 1

intensity

75%

reps

4

Set 2

intensity

75%

reps

4

Set 3

intensity

75%

reps

4

Set 4

intensity

75%

reps

4

4x4 @ BW

Other sessions in this sequence

Structural Integrity

Structural Integrity

Week 1 · Day 2

Transverse Power

Transverse Power

Week 1 · Day 3

Mobility & Restoration

Mobility & Restoration

Week 1 · Day 4

Unilateral Contrast

Unilateral Contrast

Week 1 · Day 5

Structural Integrity

Structural Integrity

Week 2 · Day 2

Transverse Power

Transverse Power

Week 2 · Day 3

Mobility & Restoration

Mobility & Restoration

Week 2 · Day 4

Unilateral Contrast

Unilateral Contrast

Week 2 · Day 5

Structural Integrity

Structural Integrity

Week 3 · Day 2

Transverse Power

Transverse Power

Week 3 · Day 3

Created by

cameron goodson

@cameron