upper body 1

thu, jun 11upper body 1

0lb

—time

27sets

phorme

Logged session

Upper Body 1

general

Movements

9

Sets

27

10 people completed this session

Part of a sequence

The Receiver Sequence (4 Week) · Week 1, Day 1

Movements

01

Bench Press (5 Second Eccentric)

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

02

Suitcase Carry

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

03

Bent Over Row

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

04

Incline Bench

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

05

High Hang Pulls

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

06

Single Arm Weighted Sit Up

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

Other sessions in this sequence

Field Session 1

Field Session 1

Week 1 · Day 1

Upper Body 1

Upper Body 1

Week 1 · Day 2

Upper Body 2

Upper Body 2

Week 1 · Day 3

Lower Body 1

Lower Body 1

Week 1 · Day 4

Lower Body 1

Lower Body 1

Week 1 · Day 5

Lower Body 2

Lower Body 2

Week 1 · Day 6

Lower Body 1

Lower Body 1

Week 1 · Day 7

Field Session 1

Field Session 1

Week 1 · Day 8

Upper Body 1

Upper Body 1

Week 1 · Day 9

Upper Body 1

Upper Body 1

Week 1 · Day 10

Created by

nickydoom12

@s4tchelg1zm0