Duration
19 min
Movements
6
Sets
12
3 people completed this session
Part of a sequence
Kinematic Sequencing Protocol · Week 1, Day 1
Movements
A — 2 rounds
90/90s
time
1:00
time
1:00
Axial Rotations
time
1:00
time
1:00
Heel Elevated Deep Squat Rocks
time
1:00
time
1:00
Banded Lat Stretch
time
0:45
time
0:45
Seated SL Hip Mobilization
time
1:00
time
1:00
Lying Quad Stretch
time
1:00
time
1:00
Other sessions in this sequence
Lower Body Reactive Neural Timing
Week 1 · Day 1
Lower Body Reactive Neural Timing
Week 1 · Day 2
Structural Integrity
Week 1 · Day 3
Upper Body & Transverse Reactive
Week 1 · Day 4
Kinetic Articulation (Mobility)
Week 1 · Day 5
Unilateral Deceleration & Chaos
Week 1 · Day 6
Lower Body Reactive Neural Timing
Week 1 · Day 7
Structural Integrity
Week 1 · Day 8
Upper Body & Transverse Reactive
Week 1 · Day 9
Unilateral Deceleration & Chaos
Week 1 · Day 10
Created by
Rej Šafranko
@rejsafranko