Movements
6
Sets
12
Part of a sequence
Rotation & Multi-Planar Strength · Week 1, Day 1
Movements
A — 2 rounds
90/90s
time
1:00
time
1:00
Release Hip Opener (Exaggerate)
time
1:00
time
1:00
Supported Hip Opener
time
1:00
time
1:00
Axial Rotations
time
1:00
time
1:00
Banded Lat Stretch
time
0:45
time
0:45
Lying Quad Stretch
time
1:00
time
1:00
Other sessions in this sequence
Transverse Velocity & Sling Power
Week 1 · Day 1
Structural Decoupling
Week 1 · Day 2
Reactive Decoupling & Transverse Yielding
Week 1 · Day 3
Kinetic Articulation (Mobility)
Week 1 · Day 4
Unilateral Anchor & Extreme Decoupling
Week 1 · Day 5
Transverse Velocity & Sling Power
Week 1 · Day 6
Structural Decoupling
Week 1 · Day 7
Reactive Decoupling & Transverse Yielding
Week 1 · Day 8
Unilateral Anchor & Extreme Decoupling
Week 1 · Day 9
Transverse Velocity & Sling Power
Week 1 · Day 10
Created by
Rachelle Stoll
@rstoll09