7sessions
3htime
5.9kvolume
rachelle stoll
@rstoll09
legs
lower body
volleyball
pull
tue, may 19transverse velocity & sling power
1,290lb
40:00time
22sets
tue, may 5kinetic articulation (mobility)
0lb
—time
12sets
sun, may 3reactive decoupling & transverse yielding
1,735lb
6:00time
22sets
fri, may 1structural decoupling
675lb
2:01:00time
20sets
sun, apr 26transverse velocity & sling power
818lb
1:00time
22sets
sat, mar 28mobility 1
0lb
6:00time
21sets