body recomposition phase three

Notes

Phase three of a body recomposition program created by Morgan Morgan Fitness

Sessions

W1 · D1

Body recomp day one: push

W1 · D2

Body recomp day two: glute / ham

W1 · D3

Body recomp day three: core

W1 · D4

Body recomp day four: pull

W1 · D5

Body recomp day five: full lower

W2 · D1

Body recomp day one: push

W2 · D2

Body recomp day two: glute / ham

W2 · D3

Body recomp day three: core

+12

more sessions

Weekly breakdown

Body recomp day one: push

7 movements

Day 1

Body recomp day two: glute / ham

5 movements

Day 2

Body recomp day three: core

6 movements

Day 3

Body recomp day four: pull

6 movements

Day 4

Body recomp day five: full lower

8 movements

Day 5

Common questions