6
mvmts
22
sets
0:41
dur
1.4k lbs
vol
community
sequence
transverse architecture protocol
w1·d1
movements
ghd posterior oblique sling row
intensity
70%
reps
6
intensity
70%
reps
6
intensity
70%
reps
6
intensity
70%
reps
6
rotational landmine press
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
half-kneeling single arm row
intensity
70%
reps
8
intensity
70%
reps
8
intensity
70%
reps
8
med ball rotational throw
intensity
5%
reps
4
intensity
5%
reps
4
intensity
5%
reps
4
intensity
5%
reps
4
split squat rotational medball slam
intensity
5%
reps
4
intensity
5%
reps
4
intensity
5%
reps
4
intensity
5%
reps
4
pallof press
intensity
65%
reps
10
intensity
65%
reps
10
intensity
65%
reps
10
other sessions in this sequence
transverse velocity & sling power
structural decoupling
reactive decoupling & transverse yielding
kinetic articulation (mobility)
unilateral anchor & extreme decoupling
transverse velocity & sling power
structural decoupling
reactive decoupling & transverse yielding
unilateral anchor & extreme decoupling
transverse velocity & sling power
created by
rachelle stoll
@rstoll09