Duration
41 min
Movements
6
Sets
18
Volume
2,213 lbs
7 people completed this session
Part of a sequence
Kinematic Sequencing Protocol · Week 1, Day 1
Movements
A — 3 rounds
Aligned Hip Airplanes
reps
8
reps
8
reps
8
Deep Squat T-Spine Openers
reps
8
reps
8
reps
8
Weighted Razer Curl
reps
6
reps
6
reps
6
Banded Face Pull
weight
12.5 lbs
reps
10
weight
12.5 lbs
reps
10
weight
12.5 lbs
reps
10
Rear Delt Raises
weight
17.5 lbs
reps
15
weight
17.5 lbs
reps
15
weight
17.5 lbs
reps
15
Suitcase Carry
weight
17.5 lbs
reps
20
weight
17.5 lbs
reps
20
weight
17.5 lbs
reps
20
Other sessions in this sequence
Lower Body Reactive Neural Timing
Week 1 · Day 1
Lower Body Reactive Neural Timing
Week 1 · Day 2
Structural Integrity
Week 1 · Day 3
Upper Body & Transverse Reactive
Week 1 · Day 4
Kinetic Articulation (Mobility)
Week 1 · Day 5
Unilateral Deceleration & Chaos
Week 1 · Day 6
Lower Body Reactive Neural Timing
Week 1 · Day 7
Structural Integrity
Week 1 · Day 8
Upper Body & Transverse Reactive
Week 1 · Day 9
Unilateral Deceleration & Chaos
Week 1 · Day 10
Created by
Rej Šafranko
@rejsafranko