Exercisesstrength
Cable Half Kneeling High To Low Wood Chopper
Set the cable just over your head. Take a half kneeling position. Use a handle attachment. Face sideways, then rotate your torso with your arms extended against the resistance. After completing your given number of reps, face the opposite direction and repeat.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Half Kneeling High To Low Wood Chopper work?
The Cable Half Kneeling High To Low Wood Chopper works obliques.
What equipment do you need for the Cable Half Kneeling High To Low Wood Chopper?
You need cable.
Is the Cable Half Kneeling High To Low Wood Chopper good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Half Kneeling High To Low Wood Chopper to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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