Exercisesstrength
Cable Goblet Squat
Start with a straight bar or easy bar attachment . Get your elbows directly underneath the bar, squat straight up and then walk back a few steps. Break at your knees and hips to initiate the squat. Make sure you maintain a flat back. Squat all the way back to a standing position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Goblet Squat work?
The Cable Goblet Squat works glutes and quads.
What equipment do you need for the Cable Goblet Squat?
You need cable.
Is the Cable Goblet Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Goblet Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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