Exercisesstrength
Cable Goblet Squat
Start with a straight bar or easy bar attachment . Get your elbows directly underneath the bar, squat straight up and then walk back a few steps. Break at your knees and hips to initiate the squat. Make sure you maintain a flat back. Squat all the way back to a standing position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- glutes, quads
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