Exercisescardio
Butt Kick
Stand tall, jog in place, bringing heels toward your glutes. Keep your core tight and swing arms naturally. Alternate legs quickly, maintaining a steady rhythm.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
hamstrings
Muscles
Muscles worked
hamstrings
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- hamstrings
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