Exercisescardio
Butt Kick
Stand tall, jog in place, bringing heels toward your glutes. Keep your core tight and swing arms naturally. Alternate legs quickly, maintaining a steady rhythm.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
hamstrings
Muscles
Muscles worked
hamstrings
Equipment
Setup
cardio machine
Common questions
Good to know.
What muscles does the Butt Kick work?
The Butt Kick works hamstrings.
What equipment do you need for the Butt Kick?
You need cardio machine.
Is the Butt Kick good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Butt Kick to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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