Common questions
Good to know.
Is the A-Skips good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the A-Skips to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.