Exercisesbodyweight
Bulgarian Split Squat
Stand with your back to a bench (or raised surface) and place one of your feet on the bench. Squat down until your front leg is about parallel to the floor. Go back to the starting position. After completing the desired amount of reps, switch legs and repeat.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bulgarian Split Squat work?
The Bulgarian Split Squat works glutes and quads.
What equipment do you need for the Bulgarian Split Squat?
None. The Bulgarian Split Squat uses your body weight.
Is the Bulgarian Split Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bulgarian Split Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.