Exercisesbodyweight
Bulgarian Split Squat
Stand with your back to a bench (or raised surface) and place one of your feet on the bench. Squat down until your front leg is about parallel to the floor. Go back to the starting position. After completing the desired amount of reps, switch legs and repeat.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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