Exercisesbodyweight
Box Jump
Stand in front of a box. *Start with a low box if this is your first time* Sink into a quarter of half squat and then pop your hips forward. Try to land in the middle of the box as softly as possible to minimise impact on your joints.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Box Jump work?
The Box Jump works glutes and quads.
What equipment do you need for the Box Jump?
None. The Box Jump uses your body weight.
Is the Box Jump good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Box Jump to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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