Exercisesbodyweight
Box Jump
Stand in front of a box. *Start with a low box if this is your first time* Sink into a quarter of half squat and then pop your hips forward. Try to land in the middle of the box as softly as possible to minimise impact on your joints.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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