Exercisesfunctional
Bosu Ball Squat
Stand on Bosu, feet shoulder-width apart. Squat down, keeping knees aligned with toes. Push through heels to stand back up.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Squat work?
The Bosu Ball Squat works glutes and quads.
What equipment do you need for the Bosu Ball Squat?
You need bosu ball.
Is the Bosu Ball Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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