Exercisesfunctional
Bosu Ball Squat
Stand on Bosu, feet shoulder-width apart. Squat down, keeping knees aligned with toes. Push through heels to stand back up.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- glutes, quads
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.