Exercisesfunctional
Bosu Ball Split Squat
Stand in front of Bosu, one foot on the center. Lower into a lunge position, knee at 90 degrees. Push off the front foot to return to starting position.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- intermediate
- Equipment
- bosu ball
- Primary muscle
- glutes, quads
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