Exercisesfunctional
Bosu Ball Split Squat
Stand in front of Bosu, one foot on the center. Lower into a lunge position, knee at 90 degrees. Push off the front foot to return to starting position.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Split Squat work?
The Bosu Ball Split Squat works glutes and quads.
What equipment do you need for the Bosu Ball Split Squat?
You need bosu ball.
Is the Bosu Ball Split Squat good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bosu Ball Split Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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