Exercisesfunctional
Bosu Ball Single Leg Hip Thrust
Sit on Bosu, lean back, one foot on the floor. Drive hips upward, squeezing glutes, one leg extended. Lower hips back down and switch legs.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- glutes
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