Exercisesfunctional
Bosu Ball Single Leg Elevated Glute Bridge
Lie on back, place one foot on Bosu, knee bent. Lift hips, squeezing glutes, one leg extended. Lower hips back down and switch legs.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- intermediate
- Equipment
- bosu ball
- Primary muscle
- glutes
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