Exercisesfunctional
Bosu Ball Single Leg Elevated Glute Bridge
Lie on back, place one foot on Bosu, knee bent. Lift hips, squeezing glutes, one leg extended. Lower hips back down and switch legs.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Single Leg Elevated Glute Bridge work?
The Bosu Ball Single Leg Elevated Glute Bridge works glutes.
What equipment do you need for the Bosu Ball Single Leg Elevated Glute Bridge?
You need bosu ball.
Is the Bosu Ball Single Leg Elevated Glute Bridge good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bosu Ball Single Leg Elevated Glute Bridge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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